Thursday, November 10, 2011

Warm and Hearty Vegetable Soup



What happens if it's time to fix dinner and you don't have very many calories to spend? Fix up a pot of this yummy, filling and practically calorie-free soup! Because it's packed with vegetables, this soup is a go-to recipe that will fill you up without racking up the fat and calories. Add chicken if you have more calories to spend(3 oz. grilled chicken is 120 calories).

Warm and Hearty Vegetable Soup

2 c. carrot, diced
½ onion, diced
4 cloves garlic, minced
6 c. chicken broth
1 can green beans, drained
2 cans tomato paste
1 t. basil, dried
½ t. oregano, dried
½ t. salt
2 c. diced zucchini

Saute carrot, garlic, and onion in ½ cup chicken broth over low heat until softened. Add remaining ingredients. Simmer covered 15-20 minutes.



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