I know some of these ideas are so simple but when you have a day that you only have a couple hundred calories left, no time and you just want easy...here is an idea.
1 slice of ham
1/2 ring of pineapple
2 oz. grilled chicken
fresh basil (or dried)
Salt & pepper
First sprinkle chicken with salt and pepper. Always season chicken before cooking it. It can taste bland if it's not seasoned. Once chicken is cooked through, roll up chicken and pineapple inside the ham. Top with basil.
160 calories per serving
serving size 1 roll
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