Spinach and Egg Breakfast

This breakfast is well balanced yet a very simple dish. It includes a lean protein, complex carbohydrate and vegetables.

1 egg
1 piece whole wheat bread
1 cup spinach
1 Tablespoon mozzarella cheese
1 tomato
cooking spray

Heat skillet to med-high. Spray pan with cooking spray. Saute spinach until wilted and set aside. Fry one egg and place on top of one piece of toast. Top with spinach, cheese and sliced tomato.

235 calories (Add 70 calories for each egg if you want to increase the portion)