Pumpkin Bread with Roasted Pumpkin Seeds

1 1/4 cups unbleached flour
3/4 cup sugar
1 tsp baking soda
3 tsp pumpkin pie spice
1/4 tsp salt
1 1/2 cups canned pumpkin puree
2 tbsp canola oil
2 large egg whites
1 1/2 tsp vanilla extract
non-stick baking spray
1/4 cup roasted pumpkin seeds

Preheat oven to 350 degrees. In a medium bowl mix flour, sugar, baking soda, pumpkin pie spice and salt. In a large bowl combine pumpkin puree, oil, eggs and vanilla. Then add dry ingredients. Spray bundt cake pan or a bread loaf pan with non stick spray and pour pumpkin mixture into pan. Sprinkle top with pumpkin seeds. Bake for 45-50 minutes or until a fork comes out clean. Let bread cool in the pan 15-20 minutes before serving.

Makes 8 servings. Each slice approximately 200 calories.