16 oz. cooked turkey (white or dark meat)
14 oz. package of whole wheat noodles
8 cups chicken or vegetable broth
3 cups chopped carrots
2 cups chopped celery
1/2 onion, chopped
2 garlic cloves, chopped
2 teaspoons dried parsley
1 teaspoon lemon pepper
1/4 teaspoon salt
3 Tablespoons lemon juice
1 tablespoon olive oil
Saute carrots, celery, onion and garlic in olive oil over medium heat for 5 minutes. Add broth and turkey. Let simmer 25-30 minutes. Once vegetables are soft add package of whole wheat noodles. Bring to a boil approximately 8 minutes. Season with parsley, lemon pepper and salt. Add lemon juice. Makes 8 servings.
1 1/2 cup per serving, 300 calories
