Greek yogurt is so good for you! It has twice the amount of protein than regular yogurt and helps your body lose fat. Beware that most of the yogurts available in stores now are so packed with sugar, high fructose and other preservatives. So going Greek is great!
12 pineapple rings (canned in juice)
1 cup plain non-fat Greek yogurt
1/2 teaspoon ground cinnamon
1/2 teaspoon pure vanilla
3 tablespoons orange juice
Drain pineapple rings. Mix Greek yogurt, cinnamon, vanilla and orange juice. Dip pineapple in yogurt.
Each serving is 3 pineapple rings and 1/4 cup yogurt dip. Makes 4 servings. Approximately 130 calories per serving.
Yum yum
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