1. The more muscle you have, the more efficient you will be at burning fat and losing weight.
2. Doing various kinds of exercise is important so that you don't plateau or burn out. Do something you can sustain in the long run. I totally believe in the idea of muscle confusion so that we change up the routine at least monthly and we get better results than by doing the same routine repeatedly.
3. Interval training is better than long hours of aerobics each week.
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