8 oz. raw sea scallops
1/4 cup lemon juice
1 tablespoon olive oil
2 cloves of garlic, minced
1 tablespoon dried basil
dash of salt
dash of pepper
Rinse scallops and pat dry. Season with salt and pepper. Heat olive oil in skillet on medium/high. Add minced garlic and saute for about 30 seconds and add scallops. Add basil to lemon juice and pour over scallops. Sear each side of scallop 2 minutes.
Makes 2 servings. Approximately 200 calories per serving.
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